With 365 days of guidance, inspiration and positivity, this 5-minutes-a-day journal can help you develop into the best possible you using the pathways of positive psychology. Nancy Clark offers inspiring tips, prompts and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savour the moments, build friendships and confidence, handle challenges and emotions, and grow to realize your personal potential.

Details

  • Author: Clark, Nancy F
  • Publisher: GMC Distribution
  • Format: Hardback
  • Publication Date: 31/10/2017
  • ISBN: 9781454925026
  • B-Code: B031814
  • Illustrated: Illustrations
  • Pages: 368
  • Dimensions: 152x102mm

The Positive Journal

£14.99 Regular Price
£13.49Sale Price

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